Learn your Lipids: A Quick Guide to Bulletproof Fats
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
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Learn your Lipids: A Quick Guide to Bulletproof Fats
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